慢性發炎|莫名疼痛疲勞=癌症/糖尿病先兆?醫生推介4類超級食物抗發炎三文魚也有效
癌症糖尿病食物疾病小心效果中風心臟病問題發炎醫生頭暈先兆狀況三文魚任由大大增加 文章 參考資訊
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經常感到疲倦、精神差,身體還到處疼痛,可能是慢性發炎的訊號。有醫生警告,忽略這些狀況,可能引發糖尿病、中風、心臟病、癌症等嚴重慢性疾病,建議平日多吃4類超級食物,有助改善慢性發炎症狀,以防演變為慢性疾病。吃三文魚也有效減低風險?
莫名疼痛疲勞慢性發炎 恐變癌症/糖尿病先兆?
根香港衞生署數據,惡性腫瘤(癌症)、心臟病、腦血管病(包括中風)、糖尿病為港人主要死因[1],其中,死於癌症的個案最多。如何減低發病機率?身體出現甚麼症狀是重病警號?
家醫科醫生鄧雯心[2]在其Facebook專頁中,講解改善慢性發炎的飲食方法。她指出,身體經常莫名地疲勞和疼痛,可能已長期處於慢性發炎,若置之不理,恐會引發一系列的慢性疾病,包括糖尿病、中風、心臟病、癌症等。
【同場加映】癌症10大常見先兆 痛症/腫塊/皮膚異常是警號?
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4類超級食物抗慢性發炎 防癌症/中風/糖尿病
吃三文魚有助抗發炎?鄧醫生提醒,想改善慢性發炎情況,必須注重日常的飲食習慣,她推介以下4類超級食物,可預防慢性發炎情況惡化,並防引發糖尿病、中風、癌症等慢性疾病:
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對抗慢性發炎/預防慢性疾病的食物
1. 含豐富脂肪的魚類:
食物例子:三文魚、鯖魚 功效:豐富蛋白質,以及Omega-3如EPA和DHA,可減緩發炎反應,降低代謝症候群、心臟病及糖尿病風險。2. 薑黃
功效:抗氧化及抗發炎,減輕身體對於損傷及感染的反應,對於改善關節炎尤其有幫助。3. 西蘭花
功效:含有硫化物質,可抗發炎;另含有維他命C及K、硫辛酸、類胡蘿蔔素等,有中和自由基的作用。4. 蘑菇
功效:當中的酚酸和黃酮,有抗氧化和抗發炎的特性;β-葡聚醣被認為對調節免疫系統有一定的效果。慢性發炎可致中風 小心頭暈11大中風症狀
任由慢性發炎問題破壞身體,會大大增加患上糖尿病、中風、心臟病、癌症等多種慢性疾病之風險。,根據本港衞生署資料,中風人士會出現以下11大症狀,包括說話、行動力、視覺等多方面的影響:
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慢性發炎也會引發糖尿病 提防糖尿病6大症狀
至於糖尿病,根據香港醫管局資料,全港目前約有70萬名糖尿病者,每10個人就有1人患糖尿病,不乏35歲以下的患者。
糖尿病常見症狀如下:
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References
惡性腫瘤(癌症)、心臟病、腦血管病(包括中風)、糖尿病為港人主要死因 (www.chp.gov.hk) 家醫科醫生鄧雯心 (www.facebook.com) https://apple.co/2IBi812 (apple.co) https://bit.ly/2Pe8anu (bit.ly) https://www.singtao.ca/subscribe/singtao.php (www.singtao.ca) CCUE YouTube 頻道 (www.youtube.com)心臟病會好嗎三文魚是什麼魚懷疑心臟病心臟不舒服症狀心臟病壽命心臟病初期症狀三文魚罐頭心臟病自我檢查輕微心臟病三文魚寄生蟲病徵 健康養生 真空 微生物醫藥衛生 罕見疾病 動脈消費生活 空汙 PM2.5
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